QIC: threeskin
Date: 12/27/2019
PAX: Chavez, Mayhem, John Doe, Toe Tag, Peanuts, Cold Play, Snow Patrol, WuzntMe, Clothespin
AO: Hacksaw
Conditions
Amazing for December, kinda like a cool September morning. So lets do Iron Pax stuff.
COP
Short and Sweet so we can see if we can get all 12 days in
SSHs IC
Arm Circles IC
SSHs IC
Good Mornings IC
SSHs IC
Willie Mays Hays IC
SSHs IC
Merkins IC
Imperial Walkers
The 12 Days of Iron Pax
This was my last chance to do an Iron Pax workout in 2019, duh!
Day:
1 – Lap
2 – 8 Ct Body Builder
3 – Bonnie Blair
4 – Coupon Curls IC
5 – Burpees
6 – Imperial Walkers
7 – Squats (Slow Count)
8 – Plank Leg Lifts
9 – Pickle Pointers
10 – Squat Press with Coupon
11 – Mountain Climbers
12 – Merkins
COT
Do something BIG!
Go for it!
When you do, find someone to call and give you a pep talk. I don’t usually share stuff, especially personal stuff. This doesn’t have to be that. Just know that you have an F3 brother there to encourage you no matter what. I encourage your to find them.
Moleskin
Chavez edged me out today but we had to stop before we got to the last lap. He will be an IP contender next year.
Not much MC today, wonder why?
News
New years at Lions Den
Gloomies the 13th