QIC: Best In Show
Date: 12/30/2019
PAX: Swipe Right, Vaccine, Iron Butt, Toe Tag, Escobar, Sidekick, Fastlane, Swingset, Moneyball, Mayhem, Red Tees, Dolly, Jabooti, Peanuts
AO: Beast Ridge
Conditions
50 degrees, 47 mph wind from the south…
COP
YHC 55th birthday blast, so we kicked it off with 55 SSH. My heart warmed as all pax joined me in the count..
Then we moseyed around to the pavilion and continued with
Imperial Walkers
SSH
High knees
SSH
WMH
SSH
Forward fold/up dog/pike
SSH
The Thang
Wheel of (mis) fortune… (TM Sidekick)
My creative juices were flowing while in vacation and I came up with the beta version of the WOMF. Basically a wheel divided into different exercises and counts. Spin the wheel and perform the exercise it lands on, so genius in its simplicity.
Burpees
Jump squats
Man Climbers
Plank jacks
Inch Worms
St Bernard squats (a crowd favorite)
Merkins
Freddy Mercury
After one round, took a mosey to the 2nd, 2nd light pole and back for another round, but this time the exercises were performed for 30 seconds! The flexibility of the wheel is its real power.
A short mosey back and we finished off with 55 LBC’s. See what I did there.
Moleskin
This was my 3rd birthday celebration with F3. The impact on my life from this group has been great. Seeing the growth of this in Chattanooga and the surrounding areas gives me pride and makes me want to share it with others. Gonna do a better job of EH’ing in 2020!
ALWAYS let Iron Butt lead your prayers, what a gift he has!
This is the fastest I have ever posted a BB. Don’t get used to it
News
Convergence 1/1/20 at Lions Den. 7 am start.
1/4 /20 will be a super secret Black Ops AO at Brainerd Baptist North Georgia location. So pumped for this!
Sidekick has a hernia in his knee. We think Whittler can fix it….