QIC: WuzntMe
Date: 1/7/2020
PAX: ElChapo, Toetag, Escobar, Clothespin, 9Volt, Mrs Baker, John Doe, Deep Dish
AO: Battery
Conditions
Pleasant enough.
COP
Mosey to the pool parking lot. Circle up.
SSH
World’s Greatest Stretch
Lewinskys
Plank Jacks
Mtn Climbers
Forward Fold
SSH
Merkin
The Thang
Grab a CMU from the previously hidden stack.
Blackjack – 1 curl, 20 shoulder presses. Five LBCs between curl and press, five flutters between press and curl. Change increments until 20 curls and 1 shoulder press.
Replace block.
Lunge across parking lot. and back.
20 toe merkins
Plank for one minute
Hundreds
Mosey back to the flags- Freddie Mercury until time.
COT
Thanked the PAX for accountability and camaraderie.
Moleskin
John Doe enjoys a nice Truly every once in a while…
Deep Dish is not impressed with our Illinois AOs…
5k5a is spreading.
News
Gloomies.