QIC: Deep Dish
Date: 01/14/2020
PAX: 9-Volt, Miss Baker, El Chapo, Clothespin
AO: The Battery
Conditions
62 Degrees and absolutely perfect!
COP
Forward Fold x 10 IC
Willy Mayes Hayes x 10 IC
High Knees x 10 IC
J. D. Calf stretches x 10 IC
Imperial Squat Walkers x 10 IC or OYO or just what ever!!!! We struggled
Side Straddle Hop x 25 IC
Mosey around the dog park to the pavillion.
Penalty Burpees x 5
The Thang
Pax grab two coupons each. One light and one heavy.
Round 1:
Bicep Curls x 25 OYO
McCains x 25 OYO
Canseco’ s x 25 OYO
Mosey around the dog park and hold plank or Al Gore till the six is in.
Round 2:
Tricep Extensions x 25 OYO
Crunchy Frog x 25 OYO
Lunges x 25 OYO
Mosey around the dog park and hold plank or Al Gore till the six is in.
Round 3:
Incline & Decline Merkins x 25 total OYO
Big Boy Situps x 25 OYO
Step-Up’s x 25 OYO
Mosey around the dog park and hold plank or Al Gore till the six is in.
Round 4:
Stargazers x 25 OYO
Pickle Pointer x 25 OYO
Squats x 25 OYO
SSH x 25 IC
Round of Mary:
Leg Lifts x 10 IC
100’s x 10 IC
Freddie Mercury’s x 10 IC
Plank x 10 IC
Leg Lifts x 10 IC
Box Cutters x 10 IC
COT
Reminded everyone of the positive energy they bring to the battery and i appreciate there presence each and every week. Looking to recruit FNG’s to our AO and commit to two workouts this year.
Moleskin
El Chapo serenaded us to the song “cat in my shoe”? maybe?
News
John Doe Birthday Q this Saturday. Don’t miss it……maybe a divebomber or two!