QIC: Mrs Baker
Date: 01/25/2020
PAX: 9 Volt, Deep Dish, Clothespin, Schnitzel, Biscuit Ring, FNG – Perogi , El Chapo, Bubbles, Fast Lane, Topless, Three Skin, John Doe, Shotput
AO: The Battery
Conditions
Light Rain, cool, not terrible
COP
In Cadence: SSH 20, Forward Fold 10 count, SSH 15, Slow Squat 15, SSH 10, Willy Mays Hayes 12, SSH 10, Slow Merkin 10, SSH 15, Arm Circles 12 each way
The Thang
Group Mosey to upper parking lot and retrieve CMU. Meet up in a line on the curb near the pool. The magic number of the day is 8.
Evil Siri and a CMU
Each exercise to be completed with 8 reps then sprint across the parking lot and back to your CMU. Rest until the top of the minute and perform the next exercise called out by the timer. Enjoy the peaceful Eagles tunes
Merkin
Squat
Crunch
Military press CMU
Lunge
Freddy Mercury
Floor Press CMU
Step Up 8 per leg
Leg Lift
Decline merkin
Goblet Squat
Box cutter
Military Press CMU
Burpee
Imperial Walker
KB Swing CMU
Single leg squat with toe on CMU
Hello Dolly
Bent over row
Goblet Squat
Bird Dog
Military merkin
Break for 10 count
Sumo deadlift high pull
Leg lift
Incline Merkin
Mountain climbers
Imperial walker
Merkin
Squat
Crunch
Military Press CMU
CMU jump over
Freddy mercury
Floor Press
Step Up
Leg Lift
Decline merkin
Goblet Squat
Box Cutter
Military Press
Burpee
Imperial Walker
Incline merkin
Lunge
LBC
COT
Glad to have the company and support this morning. I have taken on a commitment to read the bible through this year. I am a Christian and have thought for a number of years that I need to read The Book for myself. I have tried a number of times but always seem to get bogged down in February and give up. I am re-committing and ask you, my brothers, to help hold me accountable and ask me about my progress as the year progresses. I have an app based plan that breaks the bible up into different sections so hopefully that helps me stay focused and on track. I recommend that each of us think bout our faith and re-commit to the things that support us in demonstrating and expressing that faith.
[The “COT” aka the “CIRCLE OF TRUST” is the terminating stage of each Workout, wherein the PAX form a circle and conduct Counterama, Namerama, Announcearama and the Ball Of Man.
BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]
Moleskin
Typical chit chat but mostly everyone got enough to get their heart rate up and shed a few clothes along the way.
News
Convergence Feb 8 so no Battery workout that Saturday morning.