QIC: threeskin
Date: 01/20/2020
PAX: Mr. Clean, Ducktales, Couch Potato, The Count, Milkman, Steam Engine, Spackler, U-Turn, Lloyd, Band Camp, Clothespin
AO: Huey
Conditions
Coldest beatdown I have had in a long time.
COP
threeskin’s normal warm-up, lots of SSHs, but never more than 20 in cadence
The Thang
Rock Around The Clock
the lamp posts mark each hour of an analog clock
1 Broad Jump then Lunge from 12 to 1 – run back
Pickle Pointers until the last man returns and calls 10 IC
2 Broad Jump then Reverse Lunge from 12 to 1 – run to hour 2 then back to 12
Plank Leg Lift until the last man returns and calls 10 IC
3 Broad Jump then Willie Mays from 12 to 1 – run to hour 3 then back to 12
Imperial Walker until the last man returns and calls 10 IC
4 Broad Jump then Lunge from 12 to 1 – run to hour 4 then back to 12
Pickle Pointers until the last man returns and calls 10 IC
5 Broad Jump then Reverse Lunge from 12 to 1 – run to hour 5 then back to 12
Plank Leg Lift until the last man returns and calls 10 IC
6 Broad Jump then Willie Mays from 12 to 1 – run to hour 6 then back to 12
Imperial Walker until the last man returns and calls 10 IC
7 Broad Jump then Lunge from 12 to 1 – run to hour 7 then back to 12
Pickle Pointers until the last man returns and calls 10 IC
Time
COT
Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them.
Moleskin
We were all just glad the count survived. Proof that his activity that morning were not healthy. ha!
News
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