QIC: Jazzy Jag
Date: 01/21/2020
PAX: Pebbles, SwipeRight, Vaccine, Peanuts, Dirk, Jabooti, Sunburn,
AO: Boneyard
Conditions
Not the coldest morning of the year, but not far off.
COP
SSH x 20 IC
Squat x 10 IC
LBAC x 15 IC
Reverse x 15 IC
Smurf jacks x 10 IC
Moroccan night club x 15 IC
Overhead press x 15 IC
Monkey humpers x 10 IC
Merkins x 10 IC
SSH x 20 IC
The Thang
Boneyard gets Hurpees
Mosey to front of school
10 hurpees (partner burpees, jump is over your partner while they are in plank)
Mosey to picnic tables, pick a bench
4 exercises – box jumps, merkins, calf merkins, dips
One round, 10 reps of the easy version of each exercise, followed immediately by one round of the hard version of each exercise
Mosey to track
10 hurpees
Mosey to picnic tables, repeat exercises
Mosey to front of school
10 hurpees
Mosey to picnic tables, repeat exercises
Mosey to parking lot
5 hurpees
End
COT
Q had a recent personal loss, and did not take advantage of the support of community. Give people around you the opportunity to support you when you need it, and look for opportunities to support others.
Moleskin
Hurpees were a huge hit in the Boneyard. PAX had difficulty focusing in the clamor for more hurpees.
Is it just me or is the Boneyard the gloomiest/darkest AO around?
News
OTB in Sale Creek, OTB in N GA, check Slack for details