Simple Spicy Spartan

QIC: Couch Potato

Date: 01/27/2020

PAX:  U-turn, DuckTales, Burrito, GeekSquad, Gruber, Radiohead, Milkman, FriarTuck, 

AO: Huey

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Conditions

Perfect weather for the end of January, 43 degrees, no wind and dry

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COP

400 meters on the track at warm up pace, Bear Crawl, Gorilla then stretching consisting of chicken wing, cross body arm pull, forward fold, surfer, pyramid

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The Thang

1. 4 rounds for time of the following
   1. 400 meter sprint +30 Burpees
2. 1. In and Outs -25
   2. Seated Bicycle – 25 each way
   3. Fifer scissors – (slow flutterkicks) -25
   4. Leg climb -25 each side

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