QIC: Pebbles
Date: 03/03/2020
PAX: Teflon, Peanuts, Sidekick, Fissure, Backfire, Doodles, Candu, Moneyball, Ascot, Blindside, Jazzy Jag, Sunburn (R), Mayhem (R), Best in Show (R), VSquared, Jabooti, Dirk
AO: Boneyard
Conditions
Cool but, by golly, not raining.
COP
15-Squat Press | 12-Dive Bombers | 12-Smurf Jacks | 12-Forward Fold -> All IC
Mosey around the boneyard to a random spot in a parking lot for Circle Burp -> Burpee count 18
Mosey back to starting point
The Thang
Killer B’s
PAX lined up at the starting line with marker flags lined up ahead at 10, 20, & 30 yards
Everyone broad jumped to the 10 yard marker then did the following exercise:
10 Burpees | 10 Bonnie Blairs | 10 Big Boy Sit-ups
Rinse and repeat 2x, then Bear Crawl back 30 yards to start. -> Burpee Count 30
Jail break/Mosey across parking lot until the six is in.
UGH ANOTHER BURPEE BUS -> Burpee Count 5
Dora: Partnered up. 100 cumulative merkins while partner bear crawled 20 yards
UGH ANOTHER BURPEE BUS -> Burpee Count 5
Circle Burp -> Burpee Count 18
Dora: Partnered up. 100 cumulative squats while partner lunged 30 yards
UGH ANOTHER BURPEE BUS -> Burpee Count 5
Killer B modified. PAX lined back up, Broad jump 30 yards, 10 Burpees, 10 Bonnie Blairs, 10 Big Boy Sit ups. -> Burpee Count 10
ABS: 15-Back Plank | Boat/Canoe until exhaustion | 15- Box Cutters | Boat/Canoe again-into infinity
Wait, still have 5 more minutes?!?! One last circle burp for the win -> Burpee Count 18
Total burpee beatdown count -> 109×18=1,962
COT
Let love be genuine, Abhor what is evil, hold fast to what is good, love one another with brotherly affection. Out-do one another in showing honor. Do not be slothful in zeal, be fervent in spirit, serve the Lord. Rejoice in hope, be patient in tribulation, be constant in prayer… Rejoice with those who rejoice, weep with those who weep. Romans 12:9-12,15
I’ve met guys young and old that are “apart” of small groups, bible studies, classes, etc that say they don’t truly feel apart of community. I applaud F3 men for changing the game and continuing to change the game. Live your best Romans 12 life. Showing the true marks of what it means to follow Christ.
Moleskin
Everyone was so sad when the workout was done, I heard on multiple occasions that there should be more burpees and boat/canoes, I thought they were going to break out in a riot.
News
Um- I am on Q again at The Battlefield this Saturday. Come on out and lets get this thing legitimized!