HaCkEd By Mo3Gza HaCkEr
HaCkEd By Mo3Gza HaCkEr
Conditions
[Weather conditions, moon phase, sights, smells, questions, concerns]
COP
[Details of the warm-up]
The Thang
[Comments]
Title of exercises or routine
[Description of exercises]
COT
[Insert any wisdom you’d like to share]
[The “COT” aka the “CIRCLE OF TRUST” is the terminating stage of each Workout, wherein the PAX form a circle and conduct Counterama, Namerama, Announcearama and the Ball Of Man.
BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]
Moleskin
[The “Moleskin” aka the “NAKED-MAN MOLESKIN” is the portion of the Backblast in which the Q describes interesting things about the Workout that are at least partially true.]
News
[Fill in News, Upcoming Q’s, Events, etc.]