QIC: Whittler
Date: 03/09/2020
PAX: Hasbro, U-turn, Threeskin, Fissure, Mr. Clean, Geek Squad, Radiohead, Cable cutter, Band Camp, Lugnut
AO: The Huey
Conditions
Cooler than expected and remarkably quiet
COP
Warm up lap with a stop for 40 merkins then wind up in the back parking lot
Windmill x 10
Third grade x 10
Willie mays Hays x 10
Calf stretch x 10
SSH x 20
Arm circles x 10
Seal clap x 10
Randy x 10
Plank x 15
Plank Jack x 10
Shoulder taps x 10
SSH x 25
Imperial Walkers x 15
The Thang
Case of the Mondays
Start at one median with 1 rep, then run to the other side and do 5 reps of another exercise and run back. Do this for 8 rounds, increasing reps by 1 and 5 respectively.
Burpee x 1, LBC x 5
Burpee x2, LBC x 10
Etc until Burpee x 8 and LBC x 40
Lunge walk suicides with squats every other line x 10 lines
Mosey to pavilion
Dips x 10
Thrusters x 10
Incline merkins x 10
Decline Merkins x 10
Lunge walk back to lot
Mary
Pickle Rounder circle x 4 rounds
Freddie Mercury x 10
Pretzel x 10
Heel touch x 10
COT
Significance
This word means different things to different people. How do you define significance for your life? We often seek significance in the wrong thing such as fame, possessions, money, worldly accomplishments, power, etc. These are all fleeting things. At the day of the day, we shouldn’t define significance by what we have or what we have accomplished. My goal is to define my significance based on my relationship with Christ. I’m not perfect and I haven’t yet achieved that but my goal every day is to give up the rat race and find my significance in the love I have for Jesus Christ.
Moleskin
Hasbro was injured but powered through. T claps
It was very quiet without Burrito and Ducktales there
There was some trill work done
Duck showed up at the end with coffee despite his hamburger feet and me failing to come through on a Kenyan foot transplant
News
Zack Attack this Saturday – see Duck for deets
3rd F tomorrow – give your new socks to Fissure