QIC: Clothespin
Date: 03/17/2020
PAX: Mrs Baker, Cold Play, Snow Patrol, ElChapo, Deep Dish
AO: The Battery
Conditions
Warm with on and off rain.
COP
Third Grade Exercise 15 in cadence
SSH 20 in cadence
Willy Mayse Hayse 14 in cadence
Little baby Arm circles forward (thumb up) 15 in cadence
Little baby Arm circles reverse (thumb down) 15 in cadence
The Thang
Burpee Mile
Routine48 burpees, 1 mile run. Done as 12 burpees, run 1/4 mile x 4. (We scared up a bunch of deer during this activity!)
ATMs 3 rounds
RoutineAll done in order, with no rest, without leaving plank position. Can be scaled using higher reps. 15 Alternating Shoulder Touches In Cadence (4-count), 10 Tempo Merkins (down on the 1-2-3, up on 4), 10 fast Merkins. That’s 1 complete round.
Alabama Ass-Kickers 15 OYO
Down on all fours, kick each leg individually up and back. 4-count on each leg – 1 up, 2 extend, 3 back to up position, 4 down.
Aiken Legs 3 rounds In the pavilion
Done in succession with no rest — 20 Squats, 20 Box Jumps, 20 Lunges (10 each leg), 20 SSH Rinse and Repeated as many times as you can.
Finished out with:
LBC 30 (IC)
Flutter Kicks 15 (IC)
BBS 25 OYO
Forward Fold 10 (IC)
Calf Stretch held for a 10 count each leg
COT
Be mindful of taking precautions with the Corona Virus going around.
[The “COT” aka the “CIRCLE OF TRUST” is the terminating stage of each Workout, wherein the PAX form a circle and conduct Counterama, Namerama, Announcearama and the Ball Of Man.
BALL OF MAN: Pray for Deep Dish’s Grandfather, Pray for Bernie’s family, Pray for WuzntMe and his family!
Moleskin
Because I was filling in for WuzntME and because it never rains at The Battery, I thought we would take advantage of the weather and do a burpee mile! The good news is no deer were harmed in the making of this workout!
News
Battery going to three days in April! Ridgecut is going to Wednesday and Friday in April! Donate Blood! Volunteer for 3rd F Homeless outreach!