QIC: Oil Can (VQ!)
Date: 03/19/2020
PAX: Uncle Fester, Hobo, The Count (respect x2), Free Candy, Sunshine, Iron Butt (respect x2), Goose, Blindside, Hansen, Moneyball, Stroker, Kowbell, Tinkle, Back Pew, Ringwald, Skitch, Teflon
AO: Hill City
Conditions
Ideal. 60 degrees with a few clouds overhead.
COP
20 SSH IC; 10 Forward Fold IC; 10 Little Baby Arm Circles IC forward & reverse; 10 Willie Mays Hays IC; 10 3rd Grade Exercises IC
Mosey to start of Walnut St bridge; 10 burpees OYO
The Thang
Split into two groups & set out two cones; second is about 1/4 way along the bridge, first is ~15 feet closer
Modified version of Indian file. Everyone lines up and holds Al Gore. Person from the back jailbreaks to front, then shouts down for everyone to do a squat. Upon hearing down, person from the back jailbreaks to front. Continue to far cone, mosey back to end of bridge.
Keep split into two groups.
Group 1: Jailbreak to 1st cone, mosey back
Group 2: Incline Merkins
Everyone continues exercise until six is in, Groups rotate
Group 1: Jailbreak to 1st cone, mosey back, jailbreak to 2nd cone, mosey back
Group 2: LBCs
Everyone continues exercise until six is in, rotate
Group 1: Jailbreak to 2nd cone, mosey back
Group 2: Decline Merkins
Everyone continues exercise until six is in, rotate
All mosey to 2nd cone & back to end of bridge
Group 1: Mosey to 1st cone, jailbreak to 2nd, mosey back
Group 2: Flutter Kicks
Everyone continues exercise until six is in, rotate
Group 1: Jailbreak to 1st cone, lunges to second, mosey back
Group 2: Dips
Everyone continues exercise until six is in, rotate
All mosey to 2nd cone & back to end of bridge
Group 1: Jailbreak to 1st cone, bear crawl to 2nd, mosey back
Group 2: Merkins
Everyone continues exercise until six is in, rotate
Group 1: Jailbreak to 1st cone, crab walk to 2nd, crab walk back to 1st, mosey back
Group 2: Hold Plank
Everyone continues exercise until six is in, rotate
10 Burpees, 10 LBCs, 10 squats OYO, recover. All do lunges to 1st cone, mosey back to parking lot.
Finish the workout off with some mary’s.
10 dive bombers OYO, 10 American Hammers IC, 10 Flutter Kicks IC, 15 Pickle Pounders IC.
COT
Spoke about those who are doing it tough in the world right now, not just because of COVID-19 but from a physical, mental, emotional or spiritual challenge. Encouraged PAX to check in with someone, ask them ‘are you ok?’ and get closer to people at a time when we are all being told to distance ourselves. Wanted to acknowledge that many were already dealing with personal issues before the outbreak of COVID-19.
Moleskin
Q learned that ‘doing it tough’ (translation: to be struggling) is not a term used in this part of the world.
The smell of freshly baked donuts from across the street at Julie Darling was very real.
News
F3 suspended temporarily. Maintain distance between one another & stay updated via Times Free Press (free coverage of all COVID-19 news), CDC and the WHO.