QIC: Jazzy Jag
Date: 03/19/2020
PAX: Coldplay, Snow Patrol, Mr May, Peanuts, Threeskin, Lanyard, Swingset, Jabooti, Doodles, Woodchuck
AO: RidgeCut
Conditions
Warm! Damp.
COP
SSH x 20 IC
Squat x 10 IC
LBAC x 15 IC
Reverse x 15 IC
Smurf jacks x 10 IC
Windmills x 10 IC
Moroccan night club x 15 IC
Overhead press x 15 IC
Nolan Ryans x 10 IC
Merkins x 10 IC
SSH x 20 IC
The Thang
PAX found an area of the parking lot that looked good for running
30s on, 20s off running x6
30 merkins
Repeat running x5
40 BBS
Repeat running x4
40 good mornings
Repeat running x3
20 squats
Repeat running x2
10 merkins
Repeat running x1
End
COT
Q encouraged PAX to find people who are taking COVID-19 situation hard and find ways to support and encourage. Opportunities to serve aren’t going to fall in our laps with everyone stuck at home, but the needs are still real.
Moleskin
Stay on slack and stay engaged. Look for virtual workouts to be posted and post what you’re doing OYO to encourage others.
News
Maintain social distance, don’t travel, check CDC, WHO, Johns Hopkins for updates and guidance.