Five Finger Discount

QIC:  Sidekick

Date: 03/17/2020

PAX:  Sunburn, Ironbutt, Ducktales, Backfire, Peanuts, jabooti, Doodles, teflon

AO: Boneyard


Conditions

Warm and Humid. Great day to sweat


COP

SSH ICX25; THIRD GRADE EXERCISE ICX12; FORWARD FOLD ICX10; MERCANS ICX12; SLOW SQUATS ICX15; SEAL CLAPS ICX12; SSH ICX15


The Thang

So Chattanooga got some national press with the Colvin bros and their extortion attempts on the general public. So today we are doing the Five Finger Discount

Mosey to the Incline

Series of 5 Exercises – Burpee – Mercan – Squat – Plank Jack – Big Boy Sit Ups

Start of with reps of 1 Burpee – 2 Mercans – 3 Squats – 4 Plank Jacks – 5 Big Boys

Run to the tractor and back. This was about 60 yards each way I would guess.

Next Round was 2-3-4-5-6, then run. This was repeated up to round 7 with 7-8-9-10-11.

We then needed to end on a bonus round so we jumped to 10-11-12-13-14-15.

Mosey back to the flag


COT

today we talked about personal choice and doing what is best for your family with the Covid 19 Pandemic. Take care and be cautious.


Moleskin

I enjoyed thsi workout and will do it again in a couple of days. Jabooti did not enjoy this workout. Back fire took off to save his dog, but left his BMW in the BY parking lot….. Risky decision.


News

Stay tuned for updates on the COvid issue


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