QIC: John Doe
Date: 05/14/2020
PAX: Deep Dish, El Chapo (R), Threeskin, Clothespin, Mayham (R), 9 Volt (R), WuzntMe
AO: The Battery
Conditions
Beautiful morning, just perfect, absolutely perfect! There was the sound of cheers, claps and screams covered with signs of creativity and adoring fans.
COP
SSH (IC) – 30; Third Grade Exercises (IC) – 10; Forward Folds (IC) – 10; Willie Mays Hays (IC) – 10; LBAC (IC) – 10; Rev LBAC (IC) – 10; SSH (IC) – 30
The Thang
After the groupies settled down a little we were able to rock
KEEP ROCKIN
Set One:
4 Exercises Descending Time Intervals:
60,50,40,30,20,10 seconds
20 seconds rest in between
Cotton Eyes Joes
High Knees
Burpees
SSH
Set Two:
20 seconds each exercise. 10 seconds rest in between
Mtn Climbers (3x)
Windshield Wipers legs side to side (3x)
40 seconds rest (jog in place)
Set Three:
20 seconds each exercise. 10 seconds rest in between
Apollo Ono (3x) – Burpees as the Modification
Bonnie Blairs (3x)
60 seconds rest
Set Four:
20 seconds each exercise. 10 seconds rest in between
Jack Knife Crunch (3x)
Heel Touches (3x)
40 seconds rest (Jump in place)
Set Five:
20 seconds each exercise. 10 seconds rest in between
Dive Bombers (3x)
Aquamans (3x)
COT
QIC talked about comfort, fear and peace. Especially how it resignates in throughout in our current state with COVID-19. How comfort and fear can be that sucking sound we hear that takes us away from our purpose and ultimately peace. Encouraged PAX to seek that continued peace and not let over-comforts or fear steer us away
BALL OF MAN: Mayhem lead us out in Prayer
Moleskin
What can I say? The men of The Battery have a special place in the QIC’s heart. The fact that they went to drastic measures to make signs and cheer me on for a welcome back Q just warms my heart and brings a tear to my eye. You should’ve seen the commitment. Highly recommend touring this AO. The Mania and Fandamonium is strong!
News
Battery is now 3 days a week (T/R/S); Mrs. Baker is next Q on Staurday (5/16/20); 3rd-F looking to start back up in June