QIC: Sunshine
Date: 05/14/2020
PAX: Ramos, Blind Side, Uncle Fester, Deer Jack, Oil Can, Red Tees, Skitch, Back Pew, V-Squared, Cold Play, Mr. May, The Count, Sunshine
AO: Hill City
Conditions
Ideal spring morning.
COP
Side straddle hop x20
3rd grade exercise x15
Willy Mays Hayes x10
Windmills x10
Imperial Walkers x15
Arm circles forward x10
Arm circles backward x10
Moroccan night club x10
10 burpees OYO
The Thang
Run to the Hills
Partner exercise to create enough physical distance between PAX
Hill #1
One partner Bernies to the top and mosey back while other partner does low-plank reach; switch x5
Hill #2
One partner does alternating wide merkins while other box jumps up and walks down the big steps; switch x2
Hill #3
One partner jail breaks up the hill-mosey down, while other does plank jacks; switch x2
Mary
Freddie Mercury x20
Pickle pointers x20
COT
Living in interesting times sucks. But as a leadership organization, it is important that we demonstrate the best behavior to help our community overcome.
Moleskin
Time flew by way too quick, the original plan for for five rounds at each hill. That did not happen.