QIC: John Doe
Date: 05/15/2020
PAX: Jazzy Jag, Snow Patrol, Lanyard, Early Bird, Dolly, Swingset, Dimples, Free Candy, Doodles, FNG-WoodRider
AO: Ridgecut
Conditions
Beautiful morning in the mid-60’s with the sweet scent of jasmine perfume and the soothing sounds of jaguar purrs
COP
Mosey around the skate park, SSH – 20 (IC), Forward Fold – 10 (IC), Third Grade Exercises – 10 (IC), Willie Mays Hays – 10 (IC), LBAC – 10 (IC), Rev LBAC – 10 (IC),
The Thang
Bringing back an oldie but a goody
Rock’n The Jukebox
1) Circled up – Played “Bodies” by Drowning Pool – Continuous SSH for the duration of the song and did Burpees every time the lyrics said “let the bodies hit the floor” for a total of 26 burpees – Ran one lap around a portion of the parking lot
2) Circled Up – Played “Roxanne” by The Police – continuous Mountain Climbers for the duration of the song, and Dive Bombers every time the lyric said “Roxanne” – Ran one lap around a portion of the parking lot
3) Circled Up – Played “Jukebox Hero” by Foreigner – continuous bonnie blairs for the duration of the song, and air squats every time the lyrics went to the chorus of the song – Ran one lap around a portion of the parking lot
4) Circled Up – Played “Hells Bells” by ACDC – continuous holding of plank for the duration of the song, and merkins every time the lyrics said “hells bells” – Ran one lap around a portion of the parking lot
Duck, Duck, Exercise…
PAX circled up and did the following variation of exercises as one member ran the group circle and got back to his respective spot, until each memeber completed the circle. We did each exercise for 4 PAX laps
1. Flutter Kicks
2. Burpees
3. Apollo Ohno
4. Rock Balboa
COT
Stayed with a similar theme throughout the week. QIC talke dabout comfort and fear and how they can be a distraction from our purpose. Encouraged PAX not to listen to the noise but to be intentional in moving forward.
BALL OF MAN: Swingset lead us out in prayer
Moleskin
Many PAX found out that Jazzy Jag is THE Jasmine Jaguar; There were a lot od sweet dance moves and encouraging pants (not to be confused with pants). We even had a merlot splash. Welcome back fellas!
News
Ridgecut is officially moved to Wednesdays and Fridays; Possible convergence on Labor Day; 3rd-F starts back up June