QIC: John Doe
Date: 05/19/2020
PAX: Money Ball, Sunshine, Uncle Fester, Oil Can, Deerjack, Ramos, Pink Panther (R), Hobo, Back Pew, Skitch, Snow Patrol, Blindside, She Shed
AO: Hill City
Conditions
Beautiful morning, no rain. Damp ground with conveniently placed puddles
COP
Mosey to main field
Burpee Apocalypse – 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Mosey to second hill
The Thang
Per Skitch’s request….
Burp Back Mountain
Locate a nice sized hill (check)
Pair up with one person proceeding to run backwards (Bernie) up the hill/forward down the hill, while the other person performs burpees
Individuals continue to alternate running with burpees until 100 total burpees are completed by the pair
When finished, PAX hold Al Gore or Plank until entire PAX completes exercise. Modification: More Burpees
Burpee Mania
Circle Up and Pair Up
One person does AmRep of Burpees for 1 minute while other persons counts; Individuals continue to alternate for five rounds…example of one round:
P1: 1 minute of Burpees
P2: Rest and count
P2: 1 minute of Burpees
P1: Rest and count
3 minutes of Mary – PAX choice
Mosey back to parking lot for COT
COT
Heard Andy Stanley communicate over the weekend and piggy-backed off his words and direction. Take-away: If we are wise, we will pause and ask the question, “What have we learned through all this?” What do we want to move forward?” How can we be better for it?” *Pain without any gain is a shame*
Focus on bein gbetter in three areas: (1) How can you be better financially? What could you have been doing? *I want is better than I owe* (2) How can you be better for it relationally? With your spouse? With your kids? *Own your piece of the pie* (3) How can you be better for it personally? Internally, how is your world view? Do you find yourself praying more for the first time in a long time? Has your faith been rattled? Did you discover your faith was more fragile than you imagined? *PAY ATTENTION TO THAT TENSION* It could lead to something good or something better.
Let’s face and embrace the lessons we’ve learned. Let’s not lose perspective. Let’s get better….together
BALL OF MAN: PAX took a knee and Skitch lead us out in prayer.
Moleskin
No matter which AO the QIC attends, everyone LOVES burpees. It’s an interesting phenomenon that could be a good case study one day. I imagine it has to do with a positive attitude. You should see the smiles once the word “burpee” is spoken. Purely Amazing!
News
3rd-F Starting back in June; Lions Den M/W/F; New Saturday option on Signal Mtn (The Reformation); The Battery T/R/S