QIC: Oil Can
Date: 05/28/2020
PAX: Goose, Skitch, Candu, Hobo, Doodles, Rodeo, CoverUp, Back Pew
AO: Hill City
Conditions
Weather turned out to be quite nice despite the forecast for heavy showers & possible thunderstorms hours earlier. Temperature was cool, not much of a breeze. Slight mist over the grass around Coolidge Park.
COP
15 SSHs, 10 Windmills, 10 Willie Mays Hays, 10 Forward Folds, 10 Little Baby Arm Circles (Forward & Reverse) – All IC
The Thang
Mosey to underneath the Market St Bridge
10 Stations set up and PAX worked through each
50x Plank Jacks
50x Overhead Presses
50x LBCs
50x Side Squats (add a little skip in between each for some extra cardio)
50x Flutter Kicks
50x Lunges
50x Crab Cakes
50x Mountain Climbers
25x 4-Count Wall Sit
50x Hello Dollies
After completing 5 exercises, complete a short mosey of ~20 yards each way. Start next exercise. As a car would pass by us, Q told PAX to stop the exercise they were doing & complete 10 burpees. This served as a distraction for PAX.
Continue rotating through stations until Q called stop; Mosey back to parking lot. With one minute until time, PAX did 15 SSHs IC to finish off.
COT
Q spoke about the ‘curveball’ that had been thrown at us by the Coronavirus. Encouraged PAX to tackle each obstacle in their life head-on and appreciate the good things they have going for them. Often these curveballs can be a blessing in disguise, so take the opportunity to learn from them.
Moleskin
Credit to Hobo who woke up late but still turned up and worked his butt off for 2/3 of the beatdown.
News
With the Murph in the rearview mirror, there’s nothing new to report.