QIC: John Doe
Date: 5/30/2020
PAX: Snow Patrol, Ashley Madison, Afterbirth, Gusher, Burrito, Hambone, Prosciutto, Bumble Bee
AO: The Reformation
Conditions
Beautiful late spring morning, not a cloud in the sky. Full of sunshine
COP
Mosey down the bump and back up the bump to the lower parking lot; SSH – 25 (IC); Forward Fold – 10 (IC); Third Grade Exercise – 10 (IC); Willie Mays Hays – 10 (IC); LBAC – 10 (IC); Rev LBAC – 10 (IC); SSH – 20 (IC)
The Thang
Mixed in some IP work along with some of the QIC old favorites
B Sting (Modified Killer B’s)
Broad Jump 10 yards, 10 burpees, 10 Bonnie Blairs (count right leg), 10 BigBoi Sit-ups
Broad Jump 10 yards, 10 burpees, 10 Bonnie Blairs (count right leg), 10 BigBoi Sit-ups
Broad Jump 10 yards, 10 burpees, 10 Bonnie Blairs (count right leg), 10 BigBoi Sit-ups
*Bearcrawl 30 yards back to “starting line”
(Continued until each PAX member did at least 3 rounds)
Dive Bombing Aquaman
Regular Merkin – 3 sets (15, 10, 5) with 30 yd run there and back in between each set (plank when waiting on the 6)
Diamond Merkin – 3 sets (15, 10, 5) with 30 yd run there and back in between each set (Al-Gore when waiting on the 6)
Wide Merkin – 3 sets (15, 10, 5) with 30 yd run there and back in between each set (Al-Gore when waiting on the 6)
PARTNER UP
100 Dive Bombers ( P1 does 10 while P2 Air Squats; switch and rinse and repeat)
100 Aquamans (P1 does 10 while P2 Bonnie Blairs; switch and rinse and repeat)
100 Jane Fonda’s (P1 does 10 while P2 Flutter Kicks; switch and rinse and repeat)
*Cut Jane Fondas short for time. Only did 2 rounds
**Each member continues the second exercise until the 6 is in
THE CLOSE:
Bring Sally Up/Bring Sally Down – Mosey back to the upper parking lot for Nameroma and COT
COT
QIC took a piece out of Ravi Zacharius book; Four Absolutes: Evil, Justice, Love, Forgiveness. Universe/University – Unity & Diversity. You will never have unity and diversity on the outside until you have unity and diversity on the inside. It starts with us internally before we can grow and help externally.
What does it mean to be human? Creation – we are not here by accident. We are here by Divine Purpose & Divine Pattern. You have an intrinsic worth. What belongs to God? Who’s image is on you?
QIC told a story of a care accident with several people involved. Parents lost children and there was on survivor. This survivor was badly injured with reconstructed face. Her identity was mixed up another student and no knew until she came out of a coma 4 months later. Her parents had thought they lost her, and buried her. Only it was the other student they buried. Meanwhile, the other parents thought their daughter was alive only to find out she was buried 4 months prior.
You see, there is a particular value to you. Your name is given by those who brought you to being. You can alwasy replace a worker, but you can never replace a person. All persons are unique and distinct. Don’t let anyone minimize who you are as a singular individual. Don’t try to be someone you’re not.
God’s image is on you in a general sense. God’s unique gifting is in you on a particular sense. You were created intentionally for a divine design
BALL OF MAN: QIC closed us out in prayer
Moleskin
The workout truly reformed us today. Burrito doesn’t seem to talk as much as he use to, or maybe we’re just use to it. Everything truly is better with bacon. Pro has one of the best STFU stares. Personally, I went home and started practicing mine. Truly inspirational. Ashley Madison could be a real contender for IP 2020. Be on the look out for this up and comer
News
3rd-F is back – Chubby’s BBQ every Tuesday at 6pm (need help in mid-late June