QIC: Sidekick
Date: 06/01/2020
PAX: Gaylord, Fredo, Sparky, Oiler, Home Alone, Mr. May, Coldplay, Toe Jelly, Bernie, Rollback, Mayhem, Swingset, Butterfly
AO: Beast Ridge
Conditions
63 Degrees with a slight breeze
COP
SSH ICX25; Forward Fold ICX10; Slow Squats ICX15, Willie Mays Hays ICX10, Right over left ICX9, Left over Right ICX9, LBAC ICX10 – Reverse ICX10 – Seal Claps ICX10 – Overhead Claps ICX10, One legged Bulgarians X10 per leg
The Thang
Intermittent Corners
Corner 1 – 10 Burpees, Jail Break to Corner 2
Corner 2 – 10 Pickle Pounders, 20 Heel Touches, 10 Pickle Pointers; Bernie to Corner 3
Corner 3 – 25 each leg Imperial squats; Jail Break to Corner 4
Corner 4 – SSH/Mercan Mash up – 5 SSH 5 Mercans, 4 SSH 4 Mercans, and so on to Zero; Karaoke to Corner 1
Intermission 1 – Bleachers – 10 dips, box jump, 10 Ircans, box jump, and so on to top of bleachers; back to Corner 1
Corner 1 – 10 Burpees, Jail Break to Corner 2
Corner 2 – 10 Pickle Pounders, 20Freddie Mercury, 10 Pickle Pointers; Bernie to Corner 3
Corner 3 – 20 each leg Imperial squats; Jail Break to Corner 4
Corner 4 – SSH/Mercan Mash up -6 SSH 6 Mercans, 5 SSH 5 Mercans, 4 SSH 4 Mercans, and so on to Zero; Karaoke to Corner 1
Corner 1 – 10 Burpees, Jail Break to Corner 2
Intermission 2 – bear Crawl up hill, 10 mercans, crawl bear down. Rinse and Repeat but with 20 Mercnas
Corner 2 – 20 LBC, 10 BBSU, 20 Dying Cockroach, Mosey to Corner 3
Corner 3 – 10 each leg Imperial squats; Jail Break to Corner 4
Corner 4 – SSH/Mercan Mash up – 5 SSH 5 Mercans, 4 SSH 4 Mercans, and so on to Zero; Mosey to Corner 1
Mosey back to Flag
Time
COT
In light of the tragedy that occurred in Minneapolis and the subsequent “protesting” I found it important to maintain my core beliefs. There is a lot of public shaming going on about speaking out against the rioting going on because “I don’t understand the plight and historical oppression that minorities have faced”. While I agree with this, I don’t understand and never will, I don’t agree that rioting and looting are somehow appropriate courses of action for those transgressions. In this time I plan to stay firm to my beliefs while compassionate to the experiences of others.
Moleskin
There are somehow sand spur type things growing on the hill at beast ridge. They are now embedded in my hands. Imperial squats are painful and should not be done in sets of 25 each leg.
News
3rd F is back up and running. They need our support