QIC: EL Chapo AKA Guy LaDouche
Date: 6/11/20
AX: Clothespin, 9Volt, Coldplay, John Doe , Schnitzel
AO: The Battery
Conditions
Cool breezes – Coldplay
COP
easy runner stretches, WMH, Toe Merkins, Third grade exercise, on the six touch toes
The Thang
1 mile light mosey on the greenway, stop every quarter mile, 10 merkin, 20 big boy sit ups, 30 squats. on the hunt for rabbit, birds, squirrels , groundhog or unicorn…. Only saw one rabbit….. 10 burpees per rabbit . Finally found a unicorn in a sombrero at the upper playground.
Burpee Apocalypse at the Unicorn Hideaway!
390 total Burpees!
Back to the upper
COT
The world is changed by your example, not your opinion.
Moleskin
I just knew there would be a unicorn somewhere along this path. – Clothespin
News
Dadderday 7/24