QIC: Sidekick
Date: 06/12/2020
PAX: Slim Shady, Chavez, Toe Tag, Sousa, FNG – Petrino, DNF, Ramrod, FNG – Purple Rain, FNG – Goo Goo, Escobar, Fiddy Cent, Rendezvous, Vaccine, Snow Patrol, Fastlane, Wuznt me
AO: Hacksaw
Conditions
Bout 72 degrees
COP
SSH ICX20; Forward Fold ICX10; Plank – Left Arm Plank- Right Arm Plank; Superman, left – right- Center; Superman Swim; 3rd Grade Exercises ICX12; Willie Mays HaysICX12; Mosey the (hill)
The Thang
MORE THAN ONE WAY TO CLIMB THAT HILL
3 groups of 5 PAX start at the first light pole
Walking Lunge to 2nd marker; 40 mercans
Bear Crawl to 3rd marker; 30 Mercans
Crawl bear to 4th marker; 20 mercans
Traveling burpees to the 5th marker; 10 Mercans
Jail Break to the top of the hill
BREAK TIME – Indian Run around the parking lot
Round 2 – Same Travel Methods but substitute the Mercans out for LBC
Al Gore for till the 6
BREAK TIME – Indian Run around the parking lot
Round 3 – Same travel methods but substitute the LBC for Imperial Squats, rep counts of 20, 15, 10, and 5.
Plank for 6
Mosey all the way back to the flag
Time
COT
Encourage the PAX to use this time in society for introspection into what they truly believe and feel. Challenge them to reach out and have a conversation with someone who may have a different point of view/opinion/life experiences than you
Moleskin
That (hill) is no joke to the top