QIC: Fissure
Date: 06/10/2020
PAX: Cataract, Toe Jelly, Cavity Search, Clothespin, Mayhem, Vaccine, Escobar
AO: Hacksaw
Conditions
Mild and humid
COP
Mosey’d from domino’s to the base of something resembling a hill, circled up
All exercises IC x 11
SSH, High knees, low knees, SSH, WMH, Fwd Fold, SSH, Slerkins, Slow n low squats, SSH
The Thang
11’s
Paced off 120 yards with cones at either end and in the middle, one half was essentially all “hill”
Started on the flat end
1 burpee, run to 60 yard line, 11 big boi situps, run 60 more yards up”hill”
10 burpees, run back to 60 yard line, 11 V-ups, run 60 yards to the start for 2 burpees
Rinse and repeat as the burpees ascend to 10 at the start point and descend to 1 at the opposite end
110 total burpees, 110 total big boi situps, 110 total v-ups
As guys finished they did 10 merkins and 10 SSH rnr until time
If memory serves about 5 were able to finish the 11’s
COT
We don’t have to agree on anything to be kind to one another.
Toby Mac
Moneyball sent those wise words this week. Also shared at recent Landfill q. Gut check!
Moleskin
Wuzntme graciously allowed me to lead a workout at Hacksaw while he administered his own whippin’ at Lions Den today.
Brought the Landfill flag and planted it by the “hill” so we could maximize the 11’s
News
Converge at Battlefield 0700 JULY FOURTH