QIC: DJ Jazzy Jeff Jag
Date: 07/06/2020
PAX: Slim Shady, Lockjaw, Swingset, Lanyard, Ramrod, Fastlane (R), Purple Rain, WreckedEm, Cavity Search
AO: Beast Ridge
Conditions
Humid, damp, moist, wet, slick, misty, foggy. But not too hot! Count your blessings.
COP
SSH x 20 IC
Windmills x 10 IC
One legged Bulgarians x 10 OYO
Pickle pointers x 10 IC
Helicopters x 10 IC each side
Pickle pounders x 10 IC
SSH x 15 IC
Mosey up the road to the gate, then over to the bottom of a big hill the PAX discovered and clamored to climb. The Q obliged. All PAX ran up the hill and moseyed down, then picked up the 6.
Cut across the fields to the futbol pavilion.
The Thang
Partner up, each pair approaches a picnic table
Box jump x 5 each PAX, onto bench or onto table top
Pick up picnic table, military press overhead x 5
Circuit x 3
Run laps of the soccer field between light poles (probably about 1/2 field) Mosey longitudinal directions, jailbreak latitudinal (sp) directions. Pick up the 6 when done.
Laps x 3
SSH x 15 IC, Proscuitto’s Gold Chain x 15 IC
Repeat picnic table work x 2
Repeat laps x 2
SSH x 15 IC, Proscuitto’s Gold Chain x 15 IC
Repeat picnic x 1
Repeat lap x 1
Mosey back to parking lot
COT
I started with F3 in Atlanta and then came to Chattanooga and found the same community, same experience and was able to pick up where I left off. I encouraged PAX to find a way to be a steady source of support in their circles where people can count on consistent encouragement.
Moleskin
PAX appreciated the discovery of a new hill and the opportunity to incorporate it more in the future.
Fastlane definitely beat his time from Picnic Time Part 1 circa 2019.
News
F3 Dads @ The Battery and The Landfill 7/25/20 0700