QIC: Coldplay
Date: 07/08/2020
PAX: Threeskin, John Doe, Fiddy Cent, Wrecked Em, Furley, Ramrod, Sousa, Woodrider, FNG-Hey Buddy, Fastlane, Meow Mix, Cavity Search, Cowbell, Blackout
AO: Parliament
Conditions
Mid-70s, cool air, perfect conditions for a beatdown
COP
Mosey to the practice football field and perform:
- 20 SSH
- 10 Forward Fold
- 10 Willie Mays Hayes
- 20 SSH
- 15 LBAC
- 15 RLBAC
- 15 Moroccan Nightclub
- 15 Seal Claps
- 15 Raise the Roof
- 15 Chinook
- 15 Cherry Pickers
The Thang
Mosey to the ChristWay Community Church parking lot. Ran up and down the rows of parking spots.
The workout consisted of 30 seconds of exercise followed by a 10 second rest in between each exercise.
CIRCUIT 1:
Merkins
Flutter Kicks
Air Squats
Dive Bombers
Freddie Mercury
Lunges
Shoulder Touches
Windwills
Reverse Lunge
High Plank
Little Baby Crunches
Smurf Jacks
The PAX ran another snake lap around the parking lot and then completed a round of “Bring Sally up, Bring Sally Down”. Followed by…
CIRCUIT 2:
Merkins
Mountain Climbers
High Knees
Shoulder Touches
Imperial Walkers
Air Squats
Hold High Plank
Diver Bombers
American Hammer
Hold Al Gore
Hold Low Plank
V-ups
The PAX moseyed back to the football practice field for a couple minutes of Mary (flutter kicks and heal touches till time).
COT
QIC reminded the PAX to say in the moment and not try to control every aspect of everyday (especially when on vacation with the family).
Moleskin
Wrecked Em wants to incorporate more P90x workouts into the beatdowns. Everyone agreed a 45 minute version of “Bring Sally up” would be awesome.
News
2 Daderdays on July 25 (The Battery and somewhere out west). 3rd F on hold, but still gathering supplies. 2nd F Happy Hour at Cambridge Square on 7/10.