QIC: Prosciutto
Date: 07/10/2020
PAX: Threeskin, Cavity Search, John Doe, Black Out, Woodrider, Hey Buddy, WreckedEm, Purple Rain, Cold Play, WuzntMe
AO: Parliament
Conditions
Dark, Dewy, a very derrison
COP
1/4 mile lap around the track
Queue the walk-up music;
2001 –> Alan Parson – “Sirius (Chicago Bulls theme)” –> WWE – Degeneration X intro
SSH x 25
Slow Tempo Squats
Plank Jacks
Merkins
3rd Grade Exercises
Forward Folds
The Thang
I don’t know why I had such a hard time explaining this (not to mention the stroke I had midway through) and figuring out who had blocks who didn’t what to do about modification a derry derrison, indeed (see moleskin for reference)
Farm Strong
Start at first cone with two blocks
1) Two block farmer carry between cones; 10 shrugs at each stop
When you return, complete 5 – 4×4’s
*Shuttle-run cones and plank for six
2) Two block farmer carry between cones; 10 side bends at each stop
When you return, complete 5 – 4×4’s
*Shuttle-run cones and plank for six
3) Lunge with one block to each cone; 10 Kettle Bell Swings (omaha 5 KB swings)
When you return, complete 5 – 4×4’s
*Shuttle-run cones and plank for six
4) Reverse Lunge with one block to each cone; 5 John McCains (omaha: squat with press)
When you return, complete 5 – 4×4’s
*Shuttle-run cones and plank for six
10 Years – Wasteland
Perform Burpees during the heavy guitar part, then alternate 10 SSH / 10 Plank Jack during the lighter sections.
COT
Shared Leadership
Once you’ve become competent of a skill, pass it onto another person. Become their mentor.
It’s just as valuable of a skill to lead another to competency of a certain skill than to actually master the skill itself. This mentorship provides a development opportunity and then, once competency is reached, presents a leadership opportunity when the mentee is ready to be the mentor. This is shared leadership and leadership development at its core.
As leaders, we are to become obsolescent and always be searching to create the next leader.
It’s occurred to me after having spent time at Parliament the past two Friday’s – the practice of Leadership Development and Shared Leadership is well understood. Great things happening in this region
Moleskin
This was me explaining the main thang this morning:
Quoth YHC, “very very heavy bertatious block merra fiven shuttling four and fourian derrisons sixisins and John McCain”
- Walk-in Music is alot more effective if the announcer with the bull horn actually knows the participants’ names; failure by the Q
- Note to future Parliament Q’s – be ready to offer modification of exercises
- 10 Counts can be difficult for new guys; in the end, through proper tutelage and good example – it is a skill that can be learnt
- The rat maze from parliament’s tennis court parking lot to the track auxiliary parking lot is just that – a chaotic series of pathways that are unclear in the dark
- Threeskin’s second block color is “Iron Pax Gold” per the spray paint can. Respect that.
News
Heaven & Ale Ooltewah Happy Hour tonight!
Dad’s Days coming up at two Saturday locations in two weeks