QIC: 9 Volt
Date: 07/15/2020
PAX: Clothespin, MaYhem, Rollback, WuzntMe, Cataract, Gaylord
AO: The Battery
Conditions
No shirt, No shoes, No service
COP
Hallelujah Mosey to the flags (Arms raised mandatory, speaking in tongues optional)
SSH x 20 IC
BAC Fwd x 15 IC
BAC Rev x 15 IC
Seal Clap x 15 IC
SSH x 20 IC
Slow Squat x 15 IC
Dirty Dog x 20 OYO
Willie Maze Haze x 15IC
Hallelujah Mosey to the first light pole
The Thang
PAX performs round of each exercise each of 10 marked flag poles increasing quantity successively then moves to the CMU pile for 2nd part of round.
Round 1. Hand release Merkins 5 + 1
Round 2. Squats 15 +2
Round 3. Big boy sit ups 2 +2
Tonight is the opposition of Jupiter when the Earth is directly between it and the sun. Unfortunately, Jupiter isn’t very funny so after each round the Q will regale the PAX with “Uranus fun facts” in place of a 10 count (Because it makes as much sense as getting out of bed at 4:00am to come work out)
Hallelujah Mosey to the CMU’s
Round 1
Curls (max in 1 minute)
Block Press (max in 1 minute)
Dips (max in 1 minute)
Hallelujah Mosey back to beginning.
Round 2
Rockie Balboas with block
Calf Raise with block
Man Makers
Hallelujah Mosey back to beginning.
Round 3
Hallelujah Mosey to parking lot
COT
Q resolved to keep running list of commitments at home just like at work
Moleskin
Uranus is a very funny planet
This beat down meets the educational content requirements for ages 6-10
NASA should definitely send sloths into space
News