QIC: Oil Can
Date: 08/03/2020
PAX: ThreeSkin, Fissure, Ducktales, Hasbro, The Count (Respect x2), Red Tees
AO: Anvil
Conditions
Classic mid-70s morning, not much of a breeze to speak of. The track was as red as ever, grass quite dewy. Multiple flags posted in respect of to great nation.
COP
Very short warm-up so we could get stuck into the beatdown.
Forward fold OYO, followed by Willie Mays Hays x10 IC and 3rd Grade Exercises x10 IC.
The Thang
Mosey 1600 metres (4 laps around track)
Set of 5 Exercises
10 Manmakers (Burpees with coupon)
20 Overhead presses (with coupon)
30 Kettlebell swings (with coupon)
40 Goblet squats
50 Incline Block Merkins
Mosey 1200 metres (3 laps around track)
Then do set of 5 exercises again, followed by another mosey around the track for 2 laps.
No PAX did any more, however the complete Ironpax workout would have you do set of 5 exercises again, followed by a one lap mosey & finish with the 5 exercises.
COT
Spoke to the group about making sure there’s something to be excited about during their week. With everything happening in the world right now, it’s difficult to go out and enjoy yourself. There’s very few events to go to, cinemas are closed and many restaurants are only doing take out. Encouraged everyone to find something each week to be excited about – whether it’s a special home-cooked meal, a movie that you love or a game with kids. We ALL need something to be excited about.
Moleskin
Hasbro learned that coupons (aka his cinderblock) aren’t invincible as he smashed his into pieces while putting it down. Plenty of good mumble chatter was had while moseying, including conversations about eating kangaroo, crocodile & snake down under.
News
BURPH on Friday at Lions Den. Go challenge yourself!