QIC: Recycle
Date: 08/06/2020
PAX: Burrito, Pediasure, Hambone (RESPECT), Prosciutto,
Snow Patrol, Afterbirth, FNG-Jenner, Holy Kiss, Red Raider, Gusher, Laces Out (RESPECT), Pound Dog, Jenny Craig, Natty Light, Pomade, Ashley Madison, Old School (RESPECT) AO: Smackdown
Conditions
68 degrees, 96% humidity, Afterbirth noticed that the grass was unusually dry
COP
PAX circle up around the flag
SSH x15 IC
FF x15 IC
WMH x10 IC
TGE x10 IC
LBAC x10 IC
Rev x10 IC
SSH x15 IC
The Thang
Station to Station
PAX count off into 2 groups.
Station 1 on home side of the field, Station 2 on visitor side.
Both stations have 4 sets. PAX complete 1 set and as group mosey through the curve on the track and Bernie straightaway to reach next station. Complete set 4, restart with set 1. Repeato until time.
Station 1
Set 1
Curls for the girls x25
American Hammer x30 (count right side)
Curls for the girls x25
Set 2
Front Shoulder Raise x20
Squats x30
Front Shoulder Raise x20
Set 3
Tricep Extension x30
Big Boi Situp x30
Tricep Extension x30
Set 4
Overhead Shoulder Press x25
Lunges x30 (count each leg)
Overhead Shoulder Press x25
Station 2
Set 1
Burpees x10
LBCs x30
Burpees x10
Set 2
Carolina Dry Docks x20
Monkey Humpers x30
Carolina Dry Docks x20
Set 3
Mountain Climbers x30 (count right leg)
Flutter Kicks x30 (count right leg)
Mountain Climbers x30 (count right leg)
Set 4
8 Count Bodybuilders x20
COT
Guillermo Perez
Bryan Baltierra
Marco Barranco
Evan Bath
Christopher Gnem
Jack Ryan Ostrovsky
Wesley Rodd
Chase Sweetwood
Cesar Villanueva
These are the names of the 8 Marines and 1 Navy Corpsman that were killed in the AAV that sunk off the coast of San Clemente, CA one week ago today. The oldest of these men was 23.
Lost in all the arguing about masks and social justice and politics is that our military is still training to fight, and that training is inherently dangerous. I believe that our society has become disillusioned with the fact that we have been at war for 20 years now and we have young men and women who are volunteering to put themselves in harms way on a daily basis who were not even alive on 9/11/01.
Please keep the families of these young men in your thoughts and prayers as they have to bury their sons, brothers, fiances, and husbands way too soon.
Please also remember the survivors of the accident; fellow Marines and sailors that have to live with the loss and guilt that they will feel in the aftermath.
I am thankful that we have men like these. And I am thankful that they chose to represent our Corps.
Moleskin
Playlist: The Black Crowes, Ice Cube, Stone Temple Pilots, Tantric, Jane’s Addiction, Green Day, Pearl Jam
Not much mumble chatter this morning once we got started. Probably because of the sweet playlist!
News
Hambone on Q at #Reformation this Saturday
Pound Dog VQ in one week! 8/13 at #Smackdown.