QIC: [Q’s Name]
Date: 08/19/2020
PAX: Escobar, Menudo, Slim Shady, Fiddy Cent, Fiesta, Toe Tag, Bandwagon, Home Wrecker
AO: Hacksaw
Conditions
70 degrees and pleasant
COP
SSH ICX20; Forward Fold ICX10; 3rd Grade Exercises ICX12; LBAC – REV – Ray Lewis – Morroccan Night Club – ICX12; Slow Squats ICX15
The Thang
Series of 5 Exercises – Burpee – Mercan – Squat – Plank Jack – Big Boy Sit Ups
Start of with reps of 1 Burpee – 2 Mercans – 3 Squats – 4 Plank Jacks – 5 Big Boys
Run 50 yards and back
Increase the reps by 1, so 2-3-4-5-6, same exercises – Run the 50 yds and back
Continue this through set of 5-6-7-8-9 including run
Break time – Indian Run around the shopping center
Continue back on reps up to 10-11-12-13-14 including runs
break time – Indian run around the building
Bonus round – 15-16-17-18-19
Mosey to flag
Dying cockroach ICX12
Time
COT
Keep your focus on the things we can control. Limit your distractions. We are better in all aspects when we can stay on point
News
New AO in Hixson – Dentention. Labor Day convergence.