QIC: Fissure
Date: 08/21/2020
PAX: Blindside, Back Fire, Back Pew, Burrito, Friar Tuck, Oil Can, She Shed, Deer Jack, Moneyball
AO: Lions Den
Conditions
Low 70s and drizzly
COP
Mosey’d the route of our thang then circled up in the middle of the parking lot
SSH x 10 IC
Fwd Fold x 10 IC
Imperial Walkers x 10 IC
Iraqi tea time x 10 IC
Tea Pots each side x 10 IC
SSH x 10 IC
10 x Loaded Beast to jump squats (https://www.youtube.com/watch?v=XcpF_Ur-Wbw)
10 x Loaded Beast to merkins (https://www.youtube.com/watch?v=LxH7vp0SxE8)
10 x Beast toe touches (https://www.youtube.com/watch?v=gDclIC864Ps)
10 x Geckos (something like this but reach out further https://www.youtube.com/watch?v=XBzrJe6G6oY)
20 seconds rest
x 3
The Thang
Began at first cone in front of the middle school
10 x Loaded Beast to jump squat then mosey’d to second cone at far end of the parking lot
10 x Loaded Beast to merkin then mosey’d to the third cone about halfway across parking lot
10 x Beast Toe touches and 10 x Geckos then mosey’d across the lot and up the hill 7 lights and back down to the first cone again in front of the middle school
Some finished 3 loops before time called and we met in the middle of the lot
10 x Loaded Beast to jump squat
10 x Loaded Beast to merkin
10 x Loaded Beast to Jump Squat
10 x Loaded Beast to merkin and done
COT
Gave the Lions Den aoq Moneyball some positive affirmation for his intentional leadership. You won’t find somebody less in need of some positive affirmation but he had to deal with it today. He calls and texts a ton of dudes to get them out to a workout everyday. All he cares about is seeing guys get better. I really need to read the book he suggested, too, because he calls and texts me about that too! Heckuva guy.
Moleskin
Oil Can is a jack rabbit and is bound to finish near the top of Iron Pax come September
Burrito has two ears and one mouth so it should be easier for him to listen. Blindside kindly reminded him of this today and it was grand
Burrito reminded us he’s a reverend
Yacht rock isn’t for everybody apparently
Just kidding about active rest day. We got after it
News
Iron Pax coming near you in September
Labor Day convergence at Detention 0700