QIC: Sidekick
Date: 08/21/2020
PAX: Sunburn, Dirk, Candu, Iron Butt, Cliffhanger, Rodeo,
AO: Boneyard
Conditions
68 and a bit misty, but not bad
COP
SSH ICX20; Forward Fold ICX12; 3rd Grade Exercises ICX15; LBAC-REV-Morroccan Night CLub – Ray Lewis ICX12 each; Slow Squats ICX15; Mercans ICX15
Mosey to Lot in front of rec center
The Thang
Dora’s a Blockhead
We will be doing a Dora today utilizing a block per PAX
Round #1
160 Curls; Partner completes 20 squats; Switch; Repeat Until 160 reps are acheived
Break Time – Indian Run down the street, left after post office, left into our lot, back in front of rec center
Round #2
140 Over head press; Partner completes 20 single count Imperial Squats; Switch; Repeat until 140 reps are achieved.
Break Time – Indian Run down the street, left after post office, left into our lot, back in front of rec center
Round #3
120 bent over rows; Partner Completes 20 squats; Switch; Repeat until the 120 reps are achieved.
Break Time – Indian Run down the street, left after post office, left into our lot, back in front of rec center
Round #4
100 Block Mercans; Partner Completes 20 single count Imperial Squats; Switch; Repeat until 100 reps are achieved.
Break Time – Indian Run down the street, left after post office, left into our lot, back in front of rec center
Round #5
40 Blockies (Burpees with Block); Partner completes 20 squats; switch; repeat until the 40 reps are acheived.
Break Time – Indian Run down the street, left after post office, left into our lot, back in front of rec center
Mosey back to flag
Time
COT
Celebrate the wins. Take the time to reflect on your hard work before moving on to the next thing.
Moleskin
Charlie Brown came into play somewhere in round 2 for the Q. No where around to borrow a facility, so woods it is. That was a first.
News
Dentention Convergance on Labor Day, 7 AM