QIC: Sidekick
Date: 08/25/2020
PAX: Ramos, FNG- Small Beans, Lite Brite, Oil Can, Flop, Back Pew, Omaha, Cupid, Kowbell, Pink Panther, She Shed, Skitch, Rollback, Doodles, Best In Show, Sunshine
AO: Hill City
Conditions
78 degrees and 99.9999999% Humidity
COP
SSH ICX20; Forward Fold ICX12; 3rd Grade Exercises ICX15; LBAC-REVERSE- Moroccan Night Club – Ray Lewis ICX12 each; Slow Squats ICX15; Mercans ICX12
The Thang
First time on Q at Hill City since maybe the Tuff Muff and it showed. One of my favorite spots over at Hill City. I appreciate the opportunity guys
Gaining Elevation
Mosey over to Mt. Madoriyama
Count off by 2s
Group 1 goes to bottom of cement “stairs”
Box Jump – 1 Ircan; Box Jump – 2 Ircans; Box Jump – 3 Ircans; repeat adding 1 Ircan each step
Group 2 – Hold plank on sidewalk
So, time away can make you forget things. There are 16 steps. I was thinking 10 tops. So I offered the modification to cap the ircans at 10. Some obliged, some did not.
Once complete, Group 2 Bear crawled half way up the Mt. to a marker (the golden shovel of Gloom) knocked out 10 mercans; jail break to top of hill and get 10 BBSU; run down to relieve your partner.
Flap Jack and repeat. That is 136 Ircans for those counting at home
Next we completed a series of trips up the hill in our groups
#1 Bear Crawl to shovel, 10 Mercans, Jail Break, 10 BBSU, run down – Group 2 – Squats till partner arrives; Flap Jack and repeat
#2 Bear Crawl to shovel, 10 Shoulder taps (hard count), Jail Break, 10 BBSU, run down – Group 2 – Imperial Squats to return; Flap jack and repeat
#3 Bear Crawl to Shovel, 10 Man makers (Hard Count), Jail break, 10 BBSU, run down – Group 2 – LBCs to return; Flap jack and repeat
#4 – Jail Break the whole hill, 10 BBSU, run down; Group 2 – Recover; Flap jack and repeat;
Mosey back to the flag
Random Burpees that I will explain later
COT
Compressed due to time. Leave no man behind is a core principal of F3. We did a good job supporting the 6 today. Growth occurred.
Moleskin
Had a couple of late arrivals to the flag so the rest of us knocked out some random burpees while we waited. You guys did awesome, don’t be strangers
News
Kids day on 8/29 at Landfill
Labor Day Convergence, 7 AM at Detention in Hixson