QIC: Mr. Clean
Date: 08/26/2020
PAX: Dundee, Ohms, Nordic Trac, Blue, White Lightening, Cleaver, Sherlock, Geek Squad, Roomba, and U-Turn
AO: Detention
Conditions
Muggy. Upper 70’s.
COP
SSH x20 IC
Forward Fold OYO
The Thang
The M provided a workout called “The AMRAP Challenge”. YHC figured with the “theme” of today’s workout and COT. he’d use it for the workout.
AMRAP Challenge
AMRAP #1: Squats
AMRAP #2: WD-40 Merkins (Wide/Diamond)
AMRAP #3: Apollo Ohnos
AMRAP #4: Mountain Climbers
AMRAP #5: Hold High Plank Position
AMRAP #1: Lunges
AMRAP #2: Side Straddle Hops
AMRAP #3: Burpees
AMRAP #4: High Knees
AMRAP #5: High Planks
AMRAP #1: Baby Arm Circles
AMRAP #2: Low Plank
AMRAP #3: American Hammers
AMRAP #1: Super-Slow-Motion Push-Ups
AMRAP #2: Smurf Jacks
AMRAP #3: Side to Side Toe Taps
AMRAP #1: Colt 45 (15-Seal,15 Overhead, 15 Presses)
AMRAP #2: Reverse Crunches
AMRAP #3: Superman
AMRAP #4: High Plank
AMRAP #5: Tuck Jumps
COT
Plant, grow, and serve small workout groups for men for the invigoration of male community leadership. In leadership, we must exercise resolve in decision making. Decision makers need a large degree of independence, or self-guidance/motivation while understanding both followers and other leaders could possibly be dependent on their leadership for success. In the AMRAP Challenge, Pax needed to exhibit an independent drive to complete as many reps as possible while understanding they were partnered with another to create a final product. In essence, this is our mission. We plant, grow, and serve. We understand we must be self-motivated and independent while understanding we must use our F3 brothers to continue reaching to completion of the mission.
Moleskin
News
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