QIC: Mr. Clean
Date: 09/01/2020
PAX: Blue, Dundee, Milkman, Radiohead, U-Turn, Nordic Trac, Cleaver, Ducktales
AO: The Huey
Conditions
Almost 80. Extremely humid.
COP
SSH x20 IC
Forward Fold OYO
Willie Mays Hays x15 IC
The Thang
Leg Ladders
Pax begin at a curb and complete the 10 Bobby Hurleys. Run to the other curb. Complete another round of Bobby Hurleys. Add 12 Tuck Jumps. Run back. Complete 12 Tuck Jumps. Add 14 Yoga Squats. etc…
10 — Bobby Hurleys
12 — Tuck Jumps
14 — Yoga Squats (feet together)
16 — Pause Squats (pause for a 1 Mississippi hold)
18 — Regular Squats
20 — Monkey Humpers
Duck Walk Lunges
At the completion of each exercise, Pax would run a half lap back to Love Shack.
Bulgarian Split Squat x20 each leg
Duck Lunges x20 each leg.
COT
Work ethic is completely and totally mutually exclusive from salary. Do you plan an F3 workout? Have you ever led anything which you gave your whole heart and effort? IF so, then you understand this concept. Don’t let your passion, focus, and desire be hindered by salary or affirmation given for a task.