QIC: Sidekick
Date: 09/29/2020
PAX: Pink Panther; Ringwald; Back Pew; Kowbell, Lite Brite; Boyz -WL(BHAM); Sunshine; Friendzone; Schwartz; Cupid; The Count; Uncle Fester; FNG-LTL; Skitch; Captain Wafer; White Glove
AO: Hill City
Conditions
56 and very clear; crisp if you will
COP
SSH ICX20; Forward Fold ICX10; 3rd Grade Exercises ICX12; WiIlie Mays Hays ICX10; Slow Mercans ICX10; Slow Squats ICX15
The Thang
Trip to the Pyramid
Mosey across the bridge.
Stop at the top for some partner link-n-log mercans; calf raises
Mosey on to the river past the aquarium, in front of the great pyramid
11s
10 Ircans at the bottom; box jump to the top; 1 Dercan
9 Ircans at the bottom; box jump to the top; 2 Dercans
Repeat until the totals are flopped, always equals 11
Start the mosey back to the flag
COT
Take the time to enjoy what you have in front of you. For example, a great AO with lots of things to go see and do.
Moleskin
When you’re 20, things are easier. Like running and jumping up a pyramid
News
Potential 4 year anny convergence coming up