QIC: Xena
Date: 09/25/2020
PAX: Money Ball, Roomba, Burrito, She Shed, Oil Can, Care Bear, Prosciutto, Blindside
AO: Lions Den
Conditions
Rainy, cold, and very wet. Great for a good beatdown.
COP
Side Straddle Hop x20 IC
Forward Fold OYO
Slow tempo merkins IC x10
shoulder taps IC x16
slow tempo squats IC x15
IC x15 Big & x15 small circles, Moroccan Night clubs (Complain +15) Shoulder Blasters (HOLD) Repeat?
The Thang
Round 1
Indian Run Around School with Coupon
When back to start:
x25 Merkins
x25 Squats w/Coupon
x8 Burpees w/Coupon
Round 2
Indian Run Around School with Coupon
When back to start:
x25 Merkins
x25 Squats w/Coupon
x8 Burpees w/Coupon
Jailbreak to 6th Poll (Stick to right due to cars)
Jailbreak to 6th poll, jog back, jailbreak to 5th poll, jog back, and so on until jailbreak to 2nd poll jog back and hold Al Gore until 6 is in.
COT
Great job men, that last bit made us all gasp for air. Right?
Sometimes life feels like that, sometimes things come all at once and make us feel overwhelmed and gasping for air.
I found this bit of information pretty impactful when I heard it…
Im sure a lot of you are familiar with the Biblical name for God as Yahweh.
It is an interesting fact that it is the noise any being makes when taking a deep breath…
Try it…
Now I hope you all will have this knowledge in the back of your minds as we take each breath.
The most important thing when gasping for air is to open up our lungs and take deep breaths.
Lets all find some comfort in this knowledge and when feeling overwhelmed, lets take a pause and a deep breath, remember that it will be alright, and charge on.
Moleskin
It being a Friday, rainy and cold. I was surprised at the turnout and appreciated the PAX that turned out. Happy to have found this community of men looking to better and push each other.