QIC: Oil Can
Date: 10/10/2020
PAX: Back Pew, Fly By, Pink Panther, White Glove, Back Fire, FNG – Off Season, Slick Willie, Natty Lite, Bandwagon
AO: The Landfill
Conditions
Fairly cool, some intermittent light drizzle falling and the grass was quite wet.
COP
SSH x10, Forward Fold, WMH x10, Windmills x10, Seal Claps x10, Big Arm Circles & Reverse x10, Rockin’ Night Club x10 – All done IC
The Thang
Mosey down to the lower pavilion, circle up & hold plank for 1 minute
Working your way back to the upper pavilion, bear crawl, mosey or bernie to every second light post. Alternate doing 10 burpees, 10 LBCs & 10 squat jumps at each light post until you reach the upper pavilion.
Dora #1
Partner A: 100x Giving Birth Crunches, 100x Decline Merkins & 100x Step Ups
Partner B: Mosey to the bottom of the hill & bernie back up. Pick up on whatever rep Partner A is at until 300 reps have been completed by the pair.
Dora #2
Partner A: 100x Incline Merkins, 100x Hello Dollies & 100x Squats
Partner B: Mosey to the bottom of the hill & bear crawl back up. Pick up on whatever rep Partner A is at until 300 reps have been completed by the pair.
The Big Finish
Mosey to the bottom of the big hill & split the group in half. Half of the group bernies to the top of the big hill & then does 25x Burpees. The other half does their 25x Burpees at the bottom and then bernie up the hill.
Walk back to the pavilion for a quick 2MOM (10x Big Bois, 10x Pickle Pointers & 10x Pickle Pounders) for time.
COT
Spoke about how we tackle uncomfortable things in our lives. Today, we did a number of uncomfortable exercises but all PAX tackled them head-on. I encouraged everyone to do that with uncomfortable tasks/situations in life. Reflect on something uncomfortable you’ve done recently, and how you might have been able to do that better. Tackle your next uncomfortable task/situation head-on, and soak up the benefits of doing so afterwards.
Moleskin
Was great to see a few new faces out at The Landfill!
News
YHC is on Q at Hill City on Tuesday, 10/13. Come join us!