QIC: Fissure
Date: 10/12/2020
PAX: Prosciutto, Threeskin
AO: Anvil
Conditions
mid 60s, not raining
COP
mosey to the stadium
The Thang
23 merkins, run up stadium steps and back
23 merkins, run up and back twice
23 merkins, run up and back thrice
23 merkins, run up and back four times
23 incline merkins, up and back
23 incline merkins, twice
23 incline merkins, thrice
23 incline merkins, four times
12 or 13 decline merkins, run up and back
12 or 13 decline merkins, twice (pretty sure Pro was on this step when we called it for Mary)
23 big boi situps
21 big boi situps
19 big boi situps
17, 15, 13, 11, 9, 7, 5, 3
Mosey back to the track
23 burpees
COT
Jacob Hancher aka Hightower from F3 Grandstrand (Myrtle Beach) is being remembered by a lot of regions this week. He was a police officer killed in the line of duty last week. We honored him with a moment of silence.
Moleskin
Prosciutto made the trek from Signal Mountain. He only comes when we do stadium step workouts.