QIC: Sherlock
Date: 10/21/2020
PAX: Milkman, Lyft, Radiohead, Skitch, Hasbro, Slois Lane, Ponce de Leon, Oil Can, Hobo, Cleaver
AO: shot-house
Conditions
Around 60°, cool, clear, perfect for bunny hops
COP
Mosey to track – circle up at paved area behind far goal post
SSH x 20 IC
Imperial walkers x 15 IC
Windmills x 15 IC
LBACs Fwd & Reverse x10 IC, Cherry Pickers x 10 IC
Willie Mays Hays x 12 IC
3rd grade exercise x 10 IC
Forward Fold – 10 count
SSH x 20 IC
The Thang
On the football field, a simple dora: one partner goes 50 yds down and back while the second partner performs exercise AMRAP, then swap places for each exercise.
This was a little more difficult than it looked on paper
| 50 yds down/back (repeat until time) | ||
| Bernies down/ run back | Karaokes down/ back | Bunny Hops down/ run back |
| Squats Flutter Kicks Merkins American Hammers | Monkey Humpers Burpees Lunges Plank Jacks | Frog hop ins Squat Jumps LBCs Mountain Climbers |
COT
Quote:
“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar
My VQ so thought this quote was a fit. Really appreciate all the encouragement and support from the PAX.
Moleskin
Ponce said “my spine thanks you for the 200yds of bunny hops”.
….Your welcome. 🙂