QIC: Blue
Date: 10-19-20
PAX: Mr. Clean, White Lightning, Dundee, Heisenberg, Nordic Track, Snatch, Running Man, Cleaver, U-turn
Conditions
A little warmer than it was Saturday, @ 56°. Clear skies and maybe a slight breeze here or there.
CoP
- SSH x 20 IC
- Quad Stretch R then L x 10 IC
- LBAC x 20 IC
- RLBAC x 20 IC
- Overhead Clap x 20 IC
- Seal Clap x 20 IC
- SSH x 20 IC
- FF x 15 IC
- WMH x 10 IC
- Burpee x 5 OYO
The Thang
Groundhog Day
You vs. You.
- 10 Merkins
- 10 Squats
- 10 BBS’s
- 10 Burpees
- 1 Lap around track
Rinse & Repeat over and over and over and over and over and over again………
CoT
I push myself and compete with myself on form constantly. I would rather take the entire 45 min workout to do 10 Merkins w/ perfect form than do 100 Merkins poorly. To add or piggyback on to Nordic Track’s CoT from last week about Kissinger, I always strive to make sure I’m doing my best in everything I do, whether its Merkins or taking out the garbage. These workouts with F3 are supposed to be the “hardest thing we have to do each day”. If we can get through a workout, the rest of our day is a breeze. So if I cut a corner, or two, or three, etc during my workout……….what’s the rest of my day going to look like? Will I cut a corner somewhere else when it “gets too hard”?