QIC: Recycle
Date: 11/2/2020
PAX: Bumblebee, Pediasure, Hambone (RESPECT), Jenny Craig
AO: Convoy
Conditions
33 degrees, felt like 26. Butt cold.
COP
SSH x15 IC
QS R OYO
QS L OYO
FF OYO
SSH x15 IC
TGE x15 IC
LBAC x15 IC
Rev x15 IC
OP x15 IC
OC x15 IC
SC x15 IC
SSH x15 IC
The Thang
The Light Poles of Convoy
Starting in the west end of the upper parking lot, work down and back through parking lots.
Mosey between light poles, reps at light poles, plank at the end of the parking lot to wait on the six.
Burpees x 5
Lunges x 10 (hard way)
Imperial Walkers x 15
Merkins x 20
Plank Jacks x 25
Squats x 30
6MOM
TIME
COT
It’s mornings like this that test our commitment! Butt cold outside, still groggy from time change (and Titans loss to the freaking Bengals), but these 5 HIM stepped up and put in the work and proved:
Moleskin
Playlist: Arrested Development, Temple of the Dog, Pearl Jam, Nirvana, Jane’s Addiction, Alice in Chains, Outkast, The Black Crowes
Not much mumble chatter this morning, pretty sure lips were frozen closed. And Burrito was absent.
News
F3 Chattanooga Networking event Thursday 11/5/20 11:30am. See details on Slack.
F3 Chattanooga Beer Run coming up Saturday 11/14/20. See details on Slack.
MoneyBall visits #Convoy to Q this Saturday 11/7/20.