QIC: Xena
Date: 10/20/2020
PAX: Lightbright, Skitch, Deerjack, Sunshine, Cupid, Whiteglove, Pinkpanther (Respect), Hansen (Respect), Uncle Fester, Goose, Ringwald, Cpt. Wafer, Friendzone, Schwartz, Cowbell, Backpew, BlindsideAO: Hill City
Conditions
Nice and cool great for a on the move beatdown.
COP
Side Straddle Hop x20 IC
Forward Fold OYO
Slow tempo merkins IC x10
shoulder taps IC x16
slow tempo squats IC x15
IC x15 Big & x15 small circles, Moroccan Night clubs (Complain +15) Shoulder Blasters (HOLD) Repeat?
The Thang
Mosey to end of bridge. Upon Arrival exercise, mosey to next pole exercise
Next light post..
50 Squats, al gore till six
50 push ups, hold plank until six
25 Burpees, plank until six
50 Sit ups, plank until six
40 Lunges, push ups until six
Repeat until end of bridge
Mosey to rocks and pick one
30 Curls
35 Squats
Jailbreak to light both ways
50 Push ups, Plank until six
Circle up and Mary until time….
COT
Every morning we wake up and make the effort to get up and come out to work out with our bothers in the gloom.
There is always the temptation to snooze that alarm and enjoy sleeping in.
Getting dressed, driving to the AO thats the easy part. The hard part is that second when the alarm sounds and you make the choice to get up or sleep in.
And most of life’s choices are like that, the hardest part is making the right choice in that fraction of a second that dictates the rest of the part.
Lets keep that in mind and be conscious of that split second that can define the day, month, year, or life.
Moleskin
Great group of PAX, made an effort to give a good beatdown and keep us on the move. All of us were drenched in sweat by the end hope the PAX enjoyed it.