QIC: Fissure
Date: 11/19/2020
PAX: Geek Squad, Ducktales, Ground Rod, U-Turn, Iron Butt (Respect Respect)
AO: The Huey
Conditions
Mid 30s and clear. Was it cold enough for leggings? Duck isn’t a leggings guy but U-Turn isn’t scared of no leggings.
COP
Mosey around the track and over the bridge to the back lot
SSH, Fwd fold, SSH, iraqi tea time, SSH, Imperial Walkers, SSH, Manly teapots, SSH
Sprint the lot 25% speed, then 50%, then 75%, walk across lot, 100%
The Thang
Slow n low squats IC x 40, mosey across the lot and back
SnL IC x 30, across and back twice
SnL IC x 20, across and back thrice staying together
SnL IC x 20, across and back four times staying together
wall sits x 40 IC, walk across lot and back
x 30 IC, walk across lot and back
x 20 IC, 10 count
x 10 nice and slow IC (cuss words abound)
Lunge parking lot
Sprint the lot 25% speed, then 50%, then 75%, walk across lot, 100%
Mosey back to the flag
Mary
Flutterkicks, box cutters, heel touches, big bois
COT
Now is the time it gets tough to get out of bed and exercise with your friends. It’s cold. I had it easy today as the Q; too much pressure on the Q to no show for his pals. Proper kudos to Geek Squad, Iron Butt, Ducktales, U-Turn and Ground Rod for doing the hard thing this morning. Pats on the back all around.
Moleskin
Ducktales might’ve been struggling with allergies today. He told us he had tears running down his face. I said maybe we should rename him DUCTtales. Funniest joke ever. Nobody laughed.
News
Chubby’s needs warm blankets. See Red Tees or John Doe.
Toys for Tots toy collection going on. Bring toys to workouts and they’ll find their way to Hambone.