QIC: Fissure
Date: 11/28/2020
PAX: Flyby, Oil Can, Ole Mess, Nemo, Goose, Snooki, Iron Butt
AO: The Landfill
Conditions
High 40s and clear, overnight rain had ground wet
COP
Mosey from pavillion down to the middle lot on the sidewalk
SSH, Fwd fold, Iraqi tea time, SSH, Imperial Walkers, tea pots, SSH
10 x air squats, 10 x thrusters, 10 x hand release merkins, 10 x jump squats, 10 x overhead claps
The Thang
Mosey down to bottom gate area
10 x air squats, 10 x thrusters, 10 x hand release merkins, 10 x jump squats, 10 x overhead claps
Sprint uphill ~120 yards to crosswalk, mosey back down to gate area
Rinse and repeat three times staying at the crosswalk after the 3rd sprint
walk uphill toward middle lot about 30 yards then mosey to middle lot
10 x air squats, 10 x thrusters, 10 x hand release merkins, 10 x jump squats, 10 x overhead claps
Mosey up the sidewalk stopping at each light for two reps beginning with air squats, next light thrusters, then hand release merkins, then jump squats, then overhead claps, etc etc until reaching the pavillion
10 minutes AMRAP
10 x air squats
10 x thrusters
10 x hand release merkins
10 x jump squats
10 x overhead claps
10 minute plank hold, when plank form breaks:
4 x burpees
6 x hand release merkins
8 x alternating lunges (each leg one rep)
20 x big boi situps
20 x v-ups
20 x big boi situps
20 x v-ups
20 x big boi situps
COT
Shared a quote from Stephen Schwarzman and we discussed for a minute.
“There is nothing more interesting to people than their own problems. Think about what others are dealing with, and try to come up with ideas to help them. Almost anyone, however senior or important, is receptive to new ideas provided they are thoughtful.”
Moleskin
Nemo multitasked during our AMRAP time asking Oil Can his thoughts regarding Chinese tariffs on Australian goods. Surprisingly thoughtful dialogue ensued.
Always a good time when Ole Mess shows up. Plenty of SEC vs. ACC mumble chatter today.