QIC: Lanyard
Date: 12/12/2020
PAX: Best In Show (R), V Squared, Toe Jelly, Pebbles, Sunscreen
AO: Battlefield
Conditions
Upper 40s. Dry. Rain the night before.
COP
Mosey to sheltered pavilion
SSH X20 IC, Forward Fold OYO, WMH X10 IC, SSH X10, Third Grade Exercise X10 IC, LBA X15 IC, Reverse X15 IC, Overhead Press X12 IC, MNC X12 IC, SSH X10 IC
Grab a good size rock for your coupon from the creek bed.
The Thang
5 Curls
10 Big Boy Sit Ups
15 Squats
20 Merkins….Take a Lap
Wait for 6
5 Merkins
10 Curls
15 Big Boy Sit Ups
20 Squats….Take a lap
Wait for 6
5 Squats
10 Merkins
15 Curls
20 Big Boy Sit Ups…Take a lap
Wait for 6
5 Big Boy Sit Ups
10 Squats
15 Merkins
20 Curls….Take a lap
Head over to the bathrooms for a nice wall sit for 30 seconds. Then, Muhammed Ali X10 IC, Rest a couple seconds, Jabs X15 IC, Recover. Next round with the coupon:
5 LBCs
10 Smurf Jacks
15 Pickle Pointers
20 Tricep ext….Take a lap
Wait for 6.
5 Tricep ext
10 LBCs
15 Smurf Jacks
20 Pickle Pointers…Take a lap
5 Pickle Pointers
10 Tricep ext
15 LBCs
20 Smurf Jacks…Take a lap
Wait for 6
5 Smurf Jacks
10 Pickle Pointers
15 Tricep ext
20 LBCs
Back to the bathrooms for a wall sit for 30 seconds. Then, Muhammed Ali X10 IC, Rest a couple seconds, Jabs X15 IC, Recover. Put coupon back in the creek bed. Then, take a lap to wrap it up.
Oh wait, no flag. Bummer. 5 penalty burpees.
COT
Holidays are among us. I encourage everyone to be thinking about a specific family member or friend that might be estranged or isolated. Be a good idea to call or text that person inviting them to the annual family get together or, just checking in on them to see how they were doing.
Pray.
Moleskin
Best in Show seems to be recovering well from his surgery. Santa Claus running on the track. No big deal, he’s here every week. Remember Pebbles’s family in your prayers, as their new little one will be here soon.
News
No news of convergence on January 1st. We’ll just all be happy the calendar doesn’t say 2020.