QIC: NordicTrack
Date: 12/15/2020
PAX: Friar Tuck, Dundee, U-turn, Hasbro, Blue, Roomba, Cleaver, Doogie, Freetime, Milkman
AO: The Huey
Conditions
32 degrees, but dry.
COP
Bunch of leg stretches.
SSH
Shoulder Blasters
The Thang
Do this is a group.
Start at the Picnic Tables. Do an Indigenous People’s run after every set around the track.
A Pleasant Jog Through the Veteran’s Park
Set 1
25 Burpees
50 SSH
75 Lunges (easy count)
Set 2
25 Burpees
50 LBC
75 Monkey Humpers
Set 3
25 Burpees
50 dips
75 Imperial Walkers (easy count)
Finished with a set of 75 Calf Raises, then did 25 Gretel style burpees.
COT
Studies have found that experiences are more memorable than gifts. Experiences relieve stress, leave lasting memories, and provide benefits well beyond the length of material items. Consider this Christmas season, and what experiences you and your family are going through. Are they positive? Will they leave fond memories?
Moleskin
This workout did a good job keeping us warm.