QIC: 9 Volt
Date: 12/15/20
PAX: Abercrombie, Deep Dish, Clothespin, MaYhem,
AO: The Battery
Conditions
A distinctly seasonal flavor thanks to the presence of orange peel, juniper berries, ginger root, cardamom and cloves. Nutmeg, ginger and cinnamon are notable flavors. Honey is also featured in the fermentation process. A caramel malt flavor and spices define this Ale.
COP
Mosey to the top of Mount Evil and grab two bricks from the pile.
Nothing says Christmas quite like James Brown so the Q played “James Brown’s Funky Christmas” Album
** For you Millennials, An album is a group of songs that you buy all at once only to discover that most of them suck
1. SSH IC X 20 (With bricks)
2. Baby Arm Circles (With bricks)
Fwd IC X 10
Rev IC X 10
3. Seal Clap
Fwd IC x 10
Overhead IC x 10
4. SSH IC X 15 (No bricks)
5. Forward Fold IC x 10
6. Ab Vagoda IC x 10 (With bricks, because some jackass had to ask)
7. Slow Merkins IC x 10
***10 penalty burpees because Deepdish broke a brick (Damit Deepdish)
The Thang
The PAX starts on curb next to the pool & performs exercise labeled Haaaaah!
Then run to the opposite side of the parking lot and begin the exercise labeled Good God!, but don’t start counting until the six joins the group.
| Haaaah! | Count | Good God! | Count | |
| Plank Jack | 20 | Squat | 20 | |
| Peter Parker | 15 | Imp Walker | 15 | |
| Front raise (Brick) | 20 | Bonnie Blair | 10 | |
| Merkin | 10 | High Knees | 10 | |
| Mt. Climber | 10 | Calf Raise | 30 | |
| Inch Worm (Brick) | Lunge | |||
| Carolina Dry Dock | 10 | Sit Ups | 15 | |
| 100’s | 10 | Box Cutter | 10 | |
| American Hammer | 10 | Dive Bomber | 10 | |
| Freddie Merc | 10 | Flutter Kick | 10 | |
COT
Words of wisdom
Christmas sweaters are best purchased in July
Hide your sweater from your wife or it will dissapear
Moleskin
Why does somebody always ask if it’s four count?